One tried-and-true glute-burning upgrade to a walk is to get your steps on an incline. To see the results, Saltos recommends doing a minimum of three 30-45 minute butt-toning walking workout sessions per week featuring the moves below and committing to it for six to eight weeks. Like with any new fitness routine, patience and consistency is key. Tone and strengthen your butt with these walking workoutsīut again, on the brightside, there are ways to turn a simple stroll into a glute-centric workout that helps strengthen and tone your butt, along with other parts of your lower body. Walking on its own doesn’t do this.” If that's more what you're looking for, you'd need targeted glute exercises. To build your glutes, you need some form of strength work, a stimulus of some sort that puts your glutes under tension. The body doesn’t discriminate the areas from where fat is lost, and one place where there is typically ample amounts of it is on our rear end. “When you burn more calories than you consume, you lose fat. Here’s why: “Walking is a low-impact movement that offers a great way to burn calories,” Saltos explains. But, rather than building butt muscles, walking can actually make your bum a bit smaller. Walking is absolutely a great form of exercise, and one that doesn’t get a ton of love because it’s so chill and easy compared to other forms of exercise, Saltos says. Walking alone won’t help build your booty muscles, despite the rising trends you may have seen on social media. According to Los Angeles-based certified personal trainer, Danny Saltos, the short answer is no. If you’re aiming to get your 10k a day steps in with hopes of making your butt bigger, we have some bad news for you. Keep scrolling for trainer-approved tweaks that make your steps especially beneficial for toning and building strength in your all-important butt muscles.ĭoes walking tone your butt and build muscle? You don’t have to do anything particularly excessive in order to turn your walk into a glutes workout, either. “If you don’t do this, you might feel pain in your lower back, hips, or knees,” says Sims. “Your glutes allow the upper and lower extremities to function properly.” She points to the example of running: To have proper form, it’s important to tuck your pelvis forward (or, as she likes to say, “take your butt with you”). “This puts a lot of stress on the knees, hips, and lower back,” says Peloton instructor Jess Sims, who notes that your glutes are part of your core. If you don’t work on your glutes in your exercise routine, the surrounding muscles have to step in to compensate. “They support your lower back, especially when you’re lifting or keeping your pelvis and core stabilized.” “As one of the biggest muscles in your body, you want to keep your glutes strong in order to keep your overall body in alignment,” says Rebecca Louise, a mindset and fitness coach and author of It Takes Grit. Regular ol’ walking does work your glutes (along with your hamstrings, quads, calves, and core), but certain tweaks to your form or technique can give your glutes muscles some extra love. One such option? Take your steps up a notch by walking for glutes strength. Even though walking may be one of the most beginner-friendly workout modalities out there, there are countless things you can do to add some spice to the simple movement.
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